Cryotherapy relieves pain of incurable fibromyalgia

Whole-body cryotherapy (WBC) has been shown to reduce pain and muscle inflammation after a heavy workout but did you also know that it can provide relief in conditions such as rheumatoid arthritis and fibromyalgia?

Cryotherapy and sports-related muscle recovery

A growing body of research indicates that cryotherapy can be effective as a therapeutic method to help recovery following exercise and sports competition.

Could this be a cool and calm way to burn fat?

Exposing our bodies to extremely cold temperatures in the cryo chamber can reduce the stress levels in our bodies, which could also help us burn body fat.

Give post-exercise bad sleep the cold treatment

Researchers have confirmed that whole body cryotherapy can solve the sleep problem late evening gym-goers often experience.


Recently, two players of Missouri State Bears Basketball team were sidelined for a game after developing blisters on their feet following a whole body cryotherapy (WBC) session. The incident became national news and openly questioned the safety and legitimacy of WBC.


More and more centers are opening worldwide providing whole-body cryotherapy services using a lot of different technologies. To reach “cryo temperatures” either electricity or nitrogen is used. Within the nitrogen- cooled units, we differentiate between chambers and saunas, either via “direct” or “indirect” exposure to nitrogen. This all results in essential questions from the client: What’s the safest and best technology to reach my goals?


Rehab from substance abuse (alcohol, prescription medicine, drugs etc.) often comes with craving and withdrawal symptoms. The effects of withdrawal on your body and mind can be uncomfortable and dangerous. That’s were detoxification comes in. This detoxification is a claim which is often heard in conjunction with whole-body cryotherapy;


In our previous blog, we made a differentiation between a whole body cryotherapy chamber and a cryosauna and answered the question what is the safest and best technology to reach my goals? It became evident that the directed effects between the two technologies are different. In this blog we look into one of the reasons why the results are mixed; should we expose the head and neck as well to the cold?


We probably all know the feeling, it hurts when you touch it, it feels swollen and warm, it looks red and you can actually feel your heart beat; the cardinal signs of an inflammatory response. This type of response might occur when you just sprained your ankle or recently had a surgery to your shoulder. When you think about it, you probably put ice on it or tried to cool it down in another way. It is commonly accepted that cryotherapy has an anti-inflammatory effect after soft tissue injury but why and how does it work?


Cold water immersion (CWI) has a long history of usage in (sports) practice. It was Dr. James Currie who undertook the first recorded experiment in 1790 on the effects of CWI on humans. The history of whole body cryotherapy (WBC) is much shorter, Dr. Yamauchi was the first recording experiments using WBC in a group of rheumatic patients in 1979. Both modalities are now widely implemented though often either CWI or WBC is used while excluding the other. Why? Do CWI and WBC indeed have similar effects following exposure or is there room for both?


“Somebody get ICE!” an often used reflex when somebody just sprained his ankle or felt on his wrist. The use of ice or cryotherapy in acute soft tissue injury is a well-known strategy to cope with the first problems of swelling and pain, despite a paucity of scientific data that support this strategy. Throughout the years it became evident that cryotherapy should not be an act on its own but needs to be part of an integral approach.

Contribution of Cryogenically Cooled Air on Wellness

Cold therapy is probably one of the oldest treatment modalities. Regular application of cold material on painful or inflamed parts of the body improves symptoms by alleviating pain by decreasing blood flow to the inflamed organ or body part, thereby decreasing sensation. Controlled local application of ice packs is an ordinary treatment in modern rheumatology.

Cryotherapy to defy the ageing process

Ageing is an inevitable reality that entails changes in an individual’s physical appearance and overall health status. In fact, according to the Global Health Observatory (GHO) data reported by the World Health Organisation (WHO), the average life expectancy of the global population in the year 2015 was 71.4 years (World Health Organisation, 2016). Moreover, by the year 2030, it is expected that one out of five of the global population will be over 65 years old.

Athletic recovery through cryotherapy

Athletes and individuals who engage in physical activities and strenuous routines are prone to develop musculoskeletal sports injuries, which may result from accidents, improper use of equipment and poor training practices including failure to do warm-up and stretching exercises. Some of the most common types of sports injuries are muscle sprains and strains, ligament or tendon tears, joint dislocation and bone fracture that can eventually affect an athlete’s performance.

Effects of Cryotherapy on Body Performance

The use of cold therapy to relieve pain and inflammation associated with sports injuries and overuse has been practiced for centuries in different parts of the world. However, in the year 1981, Yamauchi et al. introduced a form of whole body cold-exposure, also referred to as whole body cryotherapy (WBC),that aims to treat rheumatic diseases. With WBC’s noteworthy benefits, it gradually becomes an accepted practice in some parts of the world, not only to facilitate recovery among athletes, but also to improve overall organ function and body performance. In fact, several studies were conducted to determine the benefits of WBC in supporting different organ systems such as the circulatory, respiratory and immune systems (Westerlund, 2009).

Benefits of Cryotherapy on Mental Health

Whole body cryotherapy (WBC) has been widely used in treating rheumatism and various sports injuries as well as in facilitating athletic recovery. However, WBC can also work beyond relieving pain and inflammation. In fact, studies have shown several noteworthy benefits of WBC on an individual’s mental health, particularly among patients who suffer from psychiatric and sleep problems.

Benefits of Cryotherapy on Localized Cryotherapy

The wide range of applications of cold therapy has long been recognized for thousands of years. In fact, the therapeutic benefits of cold temperature, particularly its analgesic and anti-inflammatory effects, were discovered by the ancient Egyptians and the Greek physician Hippocrates (Dawber & Cooper, 2001). Such intervention has evolved from the simple application of ice packs to the development of cutting edge equipment which utilizes the concept involving the effects of cold temperature in stimulating different body responses. Eventually, this idea has led to the emergence of different methods of cryotherapy, which is known to alleviate pain and inflammation commonly associated with various health conditions.

°CRYO Facial: Revealing the Secret to Radiant Skin

From a simple application of cold ice pack to a more complex use of equipment such as cryosauna and cryochamber, cryotherapy has been noted to bring noteworthy benefits that can significantly impact both beauty and wellness. Hence, some of the methods that utilize the concept behind cryotherapy are geared towards achieving healthy and youthful skin. One of which is the use of various forms of °CRYO Facials.

An emerging weight management option

Obesity is considered to be a serious global health crisis associated with different comorbidities affecting various organ systems as manifested by certain health conditions such as obstructive sleep apnea, malignancies, coronary artery disease and metabolic problems. Hence, wide range of treatment options to manage weight are being utilised to address this issue.

Cryotherapy for Yoga Lovers

During the past centuries, application of cold therapy has been used to treat a wide range of sports injuries and to alleviate muscle pain after a series of strenuous exercises. However, through several research studies, it was discovered that the benefits of different types of cold therapy, such as cryotherapy, are not limited to facilitating recovery after an injury. In fact, it has also been used in improving an individual’s body performance and function in terms of flexibility, or ‘the ability of a joint or series of joints to move through an unrestricted, pain free range of motion (ROM)’ (UC Davis Sports Medicine, 2016). Hence, such effect will not only benefit athletes, but also individuals who engage in activities requiring adequate flexibility, such as yoga.

The Role of Cryotherapy in Preventive Medicine

Various types of cryotherapy have shown a wide range of benefits in managing and treating different health conditions, particularly in reducing inflammation related to rheumatism and sports injuries. Aside from being considered as a curative technique, the results of several scientific studies have also revealed the potential benefits of cryotherapy in preventive medicine, such as in averting migraine attacks, asthma exacerbation, early onset of Alzheimer’s disease (AD) and the occurrence of hair loss or alopecia among cancer patients undergoing chemotherapy.

The Use of Cryotherapy in Biohacking

For several years, cryotherapy has been utilized to treat sports injuries among athletes and to relieve pain and inflammation among patients with rheumatism. Hence, such intervention was noted to bring a significant impact in improving the quality of life of many patients around the globe. Aside from this, recent advancement in technology has led to the discovery of more complex applications of cryotherapy such as its potential benefit in the emerging trend of biohacking.